REMEDIAL MASSAGE

This form of massage targets problem areas and with the utilization of specific techniques tight stiff muscles are loosened, knots are broken down, joint mobility is improved, blood supply to muscles is stimulated thus accelerating the repair to damaged muscles, ligaments and joints. Common conditions treated by Remedial Massage include frozen shoulder, lower back pain, sciatica, headaches and migraines, stiff neck, muscle and joint stiffness and poor circulation. This massage also has the option of combining Remedial Massage techniques with smooth flowing relaxation massage to calm the nervous system and relieve stress. We customize it for you so that it can target the particular areas you request or be a full body massage.

Our prices

30min

45min

60min

90min

$55

$80

$88

$145

 
 

DEEP TISSUE / SPORTS MASSAGE

Deep Tissue massage uses stronger pressure to ensure that the tension, knots, and toxins in the muscles are released. Targets areas where you need it most and deals with conditions caused by muscle dysfunction. Excellent for migraines, sciatica,  pain in the neck, shoulders, back, buttocks, legs and hamstrings.

Sports Massage is suited to people who play sport and exercise regularly. It targets sporting injuries, incorporating stretching and joint loosening combined with deep tissue and remedial massage techniques. It is done before or after sport or exercise to prevent injuries from occurring and quicken recovery time. 

Sports massage decreases muscle tension and stiffness. reduces inflammation caused by sporting injury, increases the flexibility of the muscles ligaments and joints and reduces pain and swelling. Treats shin splints, tennis elbow, pains and strains and pulled muscles. Can be done in conjunction with Dry Needling or Electroacupuncture to enhance the treatment (optional).

Our prices

30min

45min

60min

90min

$60

$80

$95

$145

 

LYMPHATIC DRAINAGE MASSAGE

Lymphatic Drainage massage  is not only a relaxing and soothing treatment, but also helps to restore and maintain a healthy lymphatic system. A 60 minute session will cover one problematic area of the body such as legs or digestive area.  It involves gentle strokes and sweeping motions towards the heart, pumping around the lymph nodes, and wave-like movements to shift/flush the lymph fluid. 

Lymph fluid is only under a few layers of skin so this treatment should never be painful, which is perfect for patients who have had recent surgery, mild-extreme oedema or just fluid retention. 

Lymphatic Drainage massage is also a great way to rid the body of toxins. It's recommended to get a minimum of 1 hour.

Our prices


45min
60min
90min


$80
$95
$145

MUSCULOSKELETAL / DRY NEEDLING

Musculoskeletal therapy is a more advanced therapy involving the assessment, treatment and maintenance of musculoskeletal pain and discomfort. In order to successfully treat a condition a full assessment is required – this involves postural evaluations, neurological and orthopaedic testing and biomechanical/movement assessment.

The aim is to identify the cause of your pain or discomfort thus allowing for a more targeted treatment.

A treatment may include the following techniques:

  • Soft tissue treatment through massage, myofascial release, cupping or trigger point therapy

  • Joint mobilisations using the Mulligan concepts and Maitland’s techniques

  • Dry needling and electro needling

  • Sports taping and exercise rehabilitation

  • Home care through exercise prescription

Our prices

30min

45min

60min

90min

$60

$80

$95

$145

 

PREGNANCY MASSAGE

As the baby grows within you, your body goes through dramatic changes. Pregnancy massage is designed to help the body cope with these changes by relieving the pain of the muscles and joints and improving circulation as your body expands to accommodate the growing baby. 

Our therapists will customise  the massage techniques used to suit the unique changes in your body. Pregnancy massage techniques used include deep tissue or remedial to help relieve muscle pain, swelling and joint stiffness, and Swedish massage technique which is a lighter and more relaxing way to remove muscle tension, improve circulation and reduce stress.

Our prices

30min

45min

60min

90min

$60
$80
$95
$145

 

AROMATHERAPY

A truly luxurious decadent massage using special blends of aromatherapy oils to relax or invigorate your body from head to toe. Different applications and blends can be used for various ailments and disorders.

Personal blends are available after initial visit !

 

Our prices

30min

45min

60min

90min

$55

$75

$88

$120

SWEDISH MASSAGE

Relaxation massage uses techniques designed to relax muscles by applying oil and using light stroking movements in the same direction as the blood flow to the heart. As well as being relaxing and de-stressing, it is beneficial to the lymphatic system, increases circulation, removes metabolic waste or toxins, stimulates the skin and relaxes the nervous system.


Aromatherapy oil with relaxing blend of lavender, bergamont and rose geranium can be requested at no extra charge to further enhance your experience of relaxation.

Our prices

30min

45min

60min

90min

$55

$75

$88

$110

 

CULTURAL BODYWORK

The foundation of this art of healing is Hawaiian Bodywork in its traditional form. General body tension is relieved, muscle contractions and spasms are relaxed, circulation is improved. On a physical level, this healing art moves large volumes of blood and invigorates the lymphatic flow throughout the body, bringing oxygen and nutrients to every cell. Muscle flexibility and joint mobility are improved. The bodywork can be either for general relaxation or for deep tissue and body realignment. Bodywork enhances energy (meridian) flow lines to open up, realign and reconnect on emotional levels. Bodywork promotes mental clarity in times of stress. The practitioner uses a combination of hands, forearms and elbows and moves in a fluid motion around the entire body. This art of healing is performed with the greatest reverence and respect for the body. Spiritually it encourages harmony between body, mind and soul, thus giving a feeling of alignment.

Our prices

60min

90min

$95

$145

 

KA HUNA BODYWORK

This beautiful form of bodywork provides a holistic approach to healing by balancing the body-mind in its physical, emotional and spiritual dimensions. The practitioner uses their hands, forearms and elbows and moves around the table working with energy while applying soft and deep tissue massage.

Ka Huna treats the lymphatic, immune, circulatory, respiratory and digestive systems to promote improved health and well being – generates an overall sense of joy, vitality and empowerment.

Our prices

60min

90min

$95

$145